All kinds of sports require movement. And the muscle is the only body part that causes movement. Muscles are usually attached to the bones and this is what results in movement. It can be that you have some strong and powerful muscles that are able to cause movement or some weak muscles that cannot create some fast movements.
When training athletes, there is need for specialty and there are many training programs that overlook this. When it comes to the strength and conditioning programs for athletes, there are some basic movements & tests that can assist you to measure the level of sport athletism instead of the fitness athleticism.
In case you are trying to build a base for general strength as an athlete because you do not have one, you should get into a basic program before finally engaging in actual resistance training. You need to have the understanding and be able to demonstrate some bodyweight movements before you can engage in resistance training. When as an athlete, you are able to do good push up, squat, pull up, hanging leg raises and lunge; this can act as the starting point. You can then move to the next step.
When training athletes, there is need for specialty and there are many training programs that overlook this. When it comes to the strength and conditioning programs for athletes, there are some basic movements & tests that can assist you to measure the level of sport athletism instead of the fitness athleticism.
In case you are trying to build a base for general strength as an athlete because you do not have one, you should get into a basic program before finally engaging in actual resistance training. You need to have the understanding and be able to demonstrate some bodyweight movements before you can engage in resistance training. When as an athlete, you are able to do good push up, squat, pull up, hanging leg raises and lunge; this can act as the starting point. You can then move to the next step.
Once you get that solid base on strength, speed, balance, agility and flexibility, it will now be time to focus on some physical preparedness that is sport-specific. It is important to note that nothing that we do in a weight room that can be considered to be sport-specific and it merely involve training the body to move well This makes it possible for you to accelerate, decelerate and cut with enough control. This is a key section that you should focus on as it can assist you to treat some pre-existing injuries, technical flaws and muscle imbalance. Again this will depend on a specific exercise. Another key phase is the skill specific preparedness and this involve tapering on the individual program. This can make it possible for the athlete to adjust to the new found power, strength and speed.
Each athlete has their own unique training needs in accordance to their set of skills. Throwers (pitchers) require some extra attention since they have dominant hands, elbows, wrists and shoulders. When preparing for a game time as an athlete, you will need to practice in a similar time frame that is required for the game situation. Engaging in some short bouts involving explosive sprinting and some adequate rest can help athletes. The tracks and hills can be a great choice for this. For other strength and conditioning programs for athletic, you should contact MP45.
Source: https://goo.gl/H19Fxr
