4 Speed Training Blunders That Retard Athletic Performance

Online personal training for athletes offers a plethora of speed training techniques for improving field performance. In as much as this sounds convenient and modern, there are a lot of affiliated traps which can cause plateauing in speed development of an athlete. There are several tripwires that athletes fall for as soon as they find online drill programs and they begin to believe that certain workouts will make them swifter than their counterparts during competitions. It calls for a holistic approach to become the fastest sportsperson and the best program is the one that provides proper mechanics; strength programs that boost muscle mass and bring coordination; and special training that reinforces the mechanics. There are 4 silly mistakes that athletes commit in their quest to increase speed.

Inadequate Competition in Speed Practices:
Besides training to complete tasks within the shortest time possible, an athletic player must compete to accomplish maximum velocity. Failure to compete due to fear of losing deteriorates speed development. Competitions are the best frameworks for boosting adrenaline as well as overcoming fear. Mental skills also improve during competitions.

Excess Workouts Besides Athletic Training:
Rest is very crucial for an athlete. Overworking cripples muscle development hence it equals to negative work. 2 days of recovery should be allowed after an exhaustive speed training period. If you do too much plyometrics after sports, you won’t achieve much in the long run. The right way to train is to time the efforts and ensure optimal volumes.

Insufficient Sprints:
It is important that an athlete remembers to increase velocity. When practicing, you should perform the actual exercise that will prevail in a competition. It is pointless to be proficient in drills but fail in the real game. It should be known that drills don’t improve speed; it is the specific speed training that works. Sprint drills for instance are meant for strength conditioning of muscles for people who train in winter weather. If you want to improve your speed, work for the specific sport you desire to improve on with passion and efforts.

Ignoring Strength Training Workouts For Athletes:
Most beginners perform enough sprints but perform them in low amounts of force. The muscles must be trained for power and coordination. The best strength programs must be geared towards firing up of major muscles and enable them conform to efficient force patterns. With time, such a training program increases muscle mass hence providing the best base for speed and agility. These workouts have instant benefits on speed development because of nitrous boost of muscle coordination.

It is crucial to implement a suitable athletic training routine and perform it correctly. 

Choosing The Best Strength and Conditioning Program For Athletic

All kinds of sports require movement. And the muscle is the only body part that causes movement. Muscles are usually attached to the bones and this is what results in movement. It can be that you have some strong and powerful muscles that are able to cause movement or some weak muscles that cannot create some fast movements.

When training athletes, there is need for specialty and there are many training programs that overlook this. When it comes to the strength and conditioning programs for athletes, there are some basic movements & tests that can assist you to measure the level of sport athletism instead of the fitness athleticism.

In case you are trying to build a base for general strength as an athlete because you do not have one, you should get into a basic program before finally engaging in actual resistance training. You need to have the understanding and be able to demonstrate some bodyweight movements before you can engage in resistance training. When as an athlete, you are able to do good push up, squat, pull up, hanging leg raises and lunge; this can act as the starting point. You can then move to the next step.

                              

Once you get that solid base on strength, speed, balance, agility and flexibility, it will now be time to focus on some physical preparedness that is sport-specific. It is important to note that nothing that we do in a weight room that can be considered to be sport-specific and it merely involve training the body to move well This makes it possible for you to accelerate, decelerate and cut with enough control. This is a key section that you should focus on as it can assist you to treat some pre-existing injuries, technical flaws and muscle imbalance. Again this will depend on a specific exercise. Another key phase is the skill specific preparedness and this involve tapering on the individual program. This can make it possible for the athlete to adjust to the new found power, strength and speed.

Each athlete has their own unique training needs in accordance to their set of skills. Throwers (pitchers) require some extra attention since they have dominant hands, elbows, wrists and shoulders. When preparing for a game time as an athlete, you will need to practice in a similar time frame that is required for the game situation. Engaging in some short bouts involving explosive sprinting and some adequate rest can help athletes. The tracks and hills can be a great choice for this. For other strength and conditioning programs for athletic, you should contact MP45.

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