For most of the people nowadays, having six pack or great abs is a fad they must acquire and live it. Wash board abs combined with sexy slim waist are the sex lines which capture the attention and interest of the eye. Many women have confessed that the first thing they think at their first sight of a man is the stomach or the abs. On the internet you can get tones of information about the recommended gym workouts for abs. however, you will be surprised to learn that even the top most workouts have negative reviews. However, in order to get the desired body, you will need to engage in the right athletic strength training program.
There are concerns that some workouts online are pure hoaxes and that may be true. However, the fact that one cannot run from is that most of the workouts especially in the verified and trusted fitness sites online are designed to work. Why is that some of them do not work for some people? It is very simple. If you do not understand your body well, and you need as well, even the most effective workout for abs may not produce the desired results.
So what are abs?
Your abdominal regiment is comprised of four major muscles, the rectus abdominis, transverse abdominis, the external oblique and the internal oblique. When people talk about the core muscles, they refer to these four muscles and the lower back. It is the abs which helps your body to move your torso. In general, the abs moves in the rotation and flexion motions. If you understand the movement of every part of the abdominal regents, you can sculpt your abs to the fullest extent within the shortest time possible.
The rectus abdominis:
This muscle is fairly flat wide muscle located between your pelvis and sternum and it is what most people refer to as sick pack. Although known as the 6 pack it is just one muscle, but the 6 packs contact at the same time and together, a situation which makes it difficult to target the lower abs or upper abs. However, with correct gym ab workouts, you can target the upper or the lower abs depending on what you want to achieve. Workout routines that will work on the rectus abdominis include cable crunch, leg raise, pelvic tilt, sit ups and crunches.
The external and internal obliques:
These are the muscles running down your both sides of the torso. They are the muscles which create the V sex lines in men which drive women crazy! You can exercise these muscles by lateral flexion or rotation of your torso. The exercises which will work on the external and internal obliques include plate twist, knee and leg raises, dumbbell side band, decline oblique crunch and cross-body crunch.
Transverse abdominis:
These are very thing muscle fibres located deep in your abdomen. The muscles can only be flexed with the right abdominal compression. Every simple movement of your stomach will work on these muscles.
There are concerns that some workouts online are pure hoaxes and that may be true. However, the fact that one cannot run from is that most of the workouts especially in the verified and trusted fitness sites online are designed to work. Why is that some of them do not work for some people? It is very simple. If you do not understand your body well, and you need as well, even the most effective workout for abs may not produce the desired results.
So what are abs?
Your abdominal regiment is comprised of four major muscles, the rectus abdominis, transverse abdominis, the external oblique and the internal oblique. When people talk about the core muscles, they refer to these four muscles and the lower back. It is the abs which helps your body to move your torso. In general, the abs moves in the rotation and flexion motions. If you understand the movement of every part of the abdominal regents, you can sculpt your abs to the fullest extent within the shortest time possible.
The rectus abdominis:
This muscle is fairly flat wide muscle located between your pelvis and sternum and it is what most people refer to as sick pack. Although known as the 6 pack it is just one muscle, but the 6 packs contact at the same time and together, a situation which makes it difficult to target the lower abs or upper abs. However, with correct gym ab workouts, you can target the upper or the lower abs depending on what you want to achieve. Workout routines that will work on the rectus abdominis include cable crunch, leg raise, pelvic tilt, sit ups and crunches.
The external and internal obliques:
These are the muscles running down your both sides of the torso. They are the muscles which create the V sex lines in men which drive women crazy! You can exercise these muscles by lateral flexion or rotation of your torso. The exercises which will work on the external and internal obliques include plate twist, knee and leg raises, dumbbell side band, decline oblique crunch and cross-body crunch.
Transverse abdominis:
These are very thing muscle fibres located deep in your abdomen. The muscles can only be flexed with the right abdominal compression. Every simple movement of your stomach will work on these muscles.
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