4 Speed Training Blunders That Retard Athletic Performance

Online personal training for athletes offers a plethora of speed training techniques for improving field performance. In as much as this sounds convenient and modern, there are a lot of affiliated traps which can cause plateauing in speed development of an athlete. There are several tripwires that athletes fall for as soon as they find online drill programs and they begin to believe that certain workouts will make them swifter than their counterparts during competitions. It calls for a holistic approach to become the fastest sportsperson and the best program is the one that provides proper mechanics; strength programs that boost muscle mass and bring coordination; and special training that reinforces the mechanics. There are 4 silly mistakes that athletes commit in their quest to increase speed.

Inadequate Competition in Speed Practices:
Besides training to complete tasks within the shortest time possible, an athletic player must compete to accomplish maximum velocity. Failure to compete due to fear of losing deteriorates speed development. Competitions are the best frameworks for boosting adrenaline as well as overcoming fear. Mental skills also improve during competitions.

Excess Workouts Besides Athletic Training:
Rest is very crucial for an athlete. Overworking cripples muscle development hence it equals to negative work. 2 days of recovery should be allowed after an exhaustive speed training period. If you do too much plyometrics after sports, you won’t achieve much in the long run. The right way to train is to time the efforts and ensure optimal volumes.

Insufficient Sprints:
It is important that an athlete remembers to increase velocity. When practicing, you should perform the actual exercise that will prevail in a competition. It is pointless to be proficient in drills but fail in the real game. It should be known that drills don’t improve speed; it is the specific speed training that works. Sprint drills for instance are meant for strength conditioning of muscles for people who train in winter weather. If you want to improve your speed, work for the specific sport you desire to improve on with passion and efforts.

Ignoring Strength Training Workouts For Athletes:
Most beginners perform enough sprints but perform them in low amounts of force. The muscles must be trained for power and coordination. The best strength programs must be geared towards firing up of major muscles and enable them conform to efficient force patterns. With time, such a training program increases muscle mass hence providing the best base for speed and agility. These workouts have instant benefits on speed development because of nitrous boost of muscle coordination.

It is crucial to implement a suitable athletic training routine and perform it correctly. 

What You Need To Know About Full Body Athlete Workout

Long before athletes started using steroids they would use the athletic full body workout training program. In fact the full body athlete workouts were the norm then. Then things changed and they began to use training splits. This is on top of the fact that steroids entered the scene and body-builders found that it was possible to train for longer periods and be able to recover fast. This is the reason why steroid users started using split training causing the science behind those body workouts for athletes to be forgotten.

However, it is important for athletes to discover that the full body routines aren’t outdated. It is important for all natural body-builders to take them seriously. Even though the full body workout routine many not be the best option for you, you may never know the fact until you have tried.

There are several ways in which full body workouts are different from the training splits. With the former, you will be working out every muscle group during the training day. This could either be directly or indirectly. However, you will have to perform fewer sets on a daily basis. This is due to the fact that full body workout can be quite taxing just because you will be hammering the entire body. However, you will need to resist adding more training days. Some of the other issues that you need to know about the full body training include:

• Frequency of training. In most full body workout program, you will need to exercise 3 times in a week. This could be on Monday, Wednesday and Friday. It is not advisable to engage in full body workouts every day.

• Choice of exercises. The full body exercise focus on using heavy compound lifts. When you become strong with major lifts, not only will you be stimulating the growth of muscles without having to use various exercises for each part of the body.

• Minor group of muscles. Do not feel as if the full body workout isn’t effective because you are not working the forearms, abs, rear delts and many more.

• Mental connection. There are trainees who will struggle in making a mental connection with the full body training. There are some who will engage in split training who will be left wondering if they are doing the right thing. For others, when they see the people around them engage in split training, they are left wondering whether it is worth the effort engaging in split training. You should bear in that just because full body workouts are old school, it doesn’t mean that the lifter didn’t know what they were doing.