Elements of The Best Weight Training Exercise For Athletes

Strength training is a key element of fitness training for athletic players no matter the sport that you may be in. Unlike the past when coaches thought that resistance training only served to bulk the athlete and thus prevent them from executing their skills, today’s coach have come to realize the benefits. There are many and great benefits of strength training for the athletes. Not only is this a key component of conditioning for the power athletes like rugby and football players but it is possible to improve the performance in the endurance event by using a strength routine that is well-structured.

However, other than the bodybuilders, the resistant training that is sports specific offers an approach that is more refined than just lifting some heavy weighs to the point where you get completely exhausted. There are several elements that make weight training exercises for athletes to be a good choice. These include:

Hypertrophy

This is what many people think of when they hear of strength training. This is the increase in muscle size and bulk. However, this is only one aspect of the training program that is sports specific and this is key for certain group of players such as rugby and football players.


 

Maximal strength

This is the highest force level that an athlete is able to generate. The importance of the maximal strength will depend on the sports. The greater your maximal strength, the more it will be possible for you to convert it into an explosive power or strength endurance that is sports specific.

 

Explosive power

There aren’t many instances when athletes are supposed to produce maximal strength. Other than power lifting, many of the sports need more rapid movement and require a high output of power than what gets generated using the maximal lifts. Therefore, while maximal strength training offers an important foundation for the increase in additional power, where the strength isn’t converted into power that is sports-specific, the program will end up being less effective.

 

Strength endurance

The key goal of strength training program is not only explosive power. When it comes to event like distant running, swimming, rowing and cycling, one of the key limiting factors is strength endurance. However, the more the beginning maximal strength, the more it is possible to prolong for a longer period of time. It is possible to develop strength endurance through circuit training or using high reps and low weights.